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Kirkland Signatures Goat Cheese, Soft Unripened
Dairy & EggsKirkland Signatures

Kirkland Signatures Goat Cheese, Soft Unripened nutrition facts

Per 2 tbsp · 30 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    5g
    26% of calories
  • Carbs
    1g
    5% of calories
  • Fat
    6g
    69% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Kirkland Signatures Goat Cheese, Soft Unripened (2 tbsp, 30 g) has 80 calories, with 5 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
267cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Kirkland Signatures Goat Cheese, Soft Unripened?

One serving of Kirkland Signatures Goat Cheese, Soft Unripened (2 tbsp) has 80 calories, which works out to 267 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Kirkland Signatures Goat Cheese, Soft Unripened high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kirkland Signatures Goat Cheese, Soft Unripened keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Kirkland Signatures Goat Cheese, Soft Unripened?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kirkland Signatures Goat Cheese, Soft Unripened?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with goat cheese, soft unripened

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