⏱ 30 min totalGourmet Grilled Cheese
Per 1 serving · 208 g · 5 ingredients
of a 2,000 cal day
- Protein32g28% of calories
- Carbs27g23% of calories
- Fat25g48% of calories
At a glance
One serving of Gourmet Grilled Cheese (208 g) has 458 calories, with 32 g of protein, 27 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (65% DV), Vitamin A (32% DV) and thiamine (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 73% and 47% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Vitamin A32%
- Thiamine26%
- Riboflavin (B2)42%
- Vitamin B630%
- Vitamin B1231%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E14%
- Niacin19%
- Folate (B9)13%
- Choline19%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat73%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the beaten eggs in a wide, shallow bowl, and set aside. Place the parmesan cheese in a wide, shallow dish, and set aside.
- 2
Spread the goat cheese onto one side of each slice of bread. Sandwich two tomato slices between two pieces of bread, then dip both sides into the beaten egg. Allow the excess to drip off, then press the sandwiches into the parmesan cheese, coating well on each side; set aside. Repeat to make 4 sandwiches.
- 3
Heat a large, nonstick skillet over medium heat. Cook the sandwiches until golden brown and crisp, about 3 minutes per side.
Vitamins & minerals
Amounts for 1 serving (208 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 289 μg | 32% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 563 mg | 56% |
| Iron | 3 mg | 41% |
| Potassium | 315 mg | 7% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 543 mg | 78% |
| Zinc | 3 mg | 26% |
| Copper | 1 mg | 67% |
| Manganese | 1 mg | 58% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 233 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 267 μg | — |
| Serine | 2 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 458 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Gourmet Grilled Cheese?
One serving of Gourmet Grilled Cheese (1 serving) has 458 calories, which works out to 221 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Gourmet Grilled Cheese high in protein?
It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gourmet Grilled Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gourmet Grilled Cheese?
1061 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gourmet Grilled Cheese?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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