Egg (whole, cooked, hard-boiled) nutrition facts
Per 1 large egg · 50 g
of a 2,000 cal day
- Protein6.3g33% of calories
- Carbs0.6g3% of calories
- Fat5.3g63% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Egg (whole, cooked, hard-boiled) (1 large egg, 50 g) has 78 calories, with 6.3 g of protein, 0.6 g of carbohydrates and 5.3 g of fat. Most of its energy comes from fat (63% of calories). It is high in riboflavin (b2) (20% DV), Vitamin B12 (23% DV) and choline (27% DV). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)20%
- Vitamin B1223%
- Choline27%
- Selenium28%
Good source of
10–19% of the daily value
- Pantothenic acid14%
- Phosphorus12%
Watch
20%+ of the daily value
- Cholesterol62%
Vitamins & minerals
Amounts for 1 large egg (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 75 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 147 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 63 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 86 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 15 μg | 28% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 74 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 78 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Egg (whole, cooked, hard-boiled)?
One serving of Egg (whole, cooked, hard-boiled) (1 large egg) has 78 calories, which works out to 155 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Egg (whole, cooked, hard-boiled) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg (whole, cooked, hard-boiled) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Egg (whole, cooked, hard-boiled)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egg (whole, cooked, hard-boiled)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
