⏱ 30 min totalEggs Piperade
Per 1 serving · 356 g · 10 ingredients
of a 2,000 cal day
- Protein24g16% of calories
- Carbs68g46% of calories
- Fat25g37% of calories
At a glance
One serving of Eggs Piperade (356 g) has 588 calories, with 24 g of protein, 68 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (49% DV), Vitamin A (24% DV) and Vitamin C (104% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 25% and 104% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin A24%
- Vitamin C104%
- Vitamin E26%
- Vitamin K26%
- Thiamine74%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin D11%
- Calcium13%
- Potassium12%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat25%
- Cholesterol104%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
¼ medium Onion
¼ medium Red bell pepper
⅛ pepper, large Yellow bell pepper
½ cloves, minced Garlic
½ medium whole Tomatoes
1 ½ extra large Egg
¼ tsp Thyme
¼ tbsp Parsley
4 oz Sourdough bread
Directions
- 1
Heat olive oil in a large frying pan over medium-high heat.
- 2
Add the chopped onion, red and yellow bell peppers, and minced garlic. Cover and cook, stirring occasionally, until very tender, about 8-10 minutes.
- 3
Add the chopped tomatoes, season to taste, and simmer uncovered until the tomatoes begin to break down, about 4-5 minutes.
- 4
Gently stir in the eggs and cook, stirring occasionally, until scrambled, about 3-4 minutes.
- 5
Scatter with thyme and parsley, then serve hot with toasted sourdough bread.
Vitamins & minerals
Amounts for 1 serving (356 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 214 μg | 24% |
| Vitamin C | 93 mg | 104% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 1 mg | 74% |
| Riboflavin (B2) | 1 mg | 71% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 215 μg | 54% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 264 mg | 48% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 7 mg | 83% |
| Potassium | 559 mg | 12% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 325 mg | 46% |
| Zinc | 2 mg | 23% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 39% |
| Selenium | 59 μg | 107% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 68 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 841 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 1 g | — |
| Maltose | 4 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 50 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 588 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Eggs Piperade?
One serving of Eggs Piperade (1 serving) has 588 calories, which works out to 165 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Eggs Piperade high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggs Piperade keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggs Piperade?
809 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggs Piperade?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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