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Egg Curry⏱ 45 min total
Recipes

Egg Curry

Per 1 serving · 517 g · 11 ingredients

Calories
333
17%
of a 2,000 cal day
  • Protein
    15g
    18% of calories
  • Carbs
    17g
    20% of calories
  • Fat
    23g
    62% of calories
Portion

At a glance

One serving of Egg Curry (517 g) has 333 calories, with 15 g of protein, 17 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (31% DV), Vitamin A (25% DV) and Vitamin C (82% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 124% of the daily value.

Per 100 g
64cal
low energy density
Protein per 100 cal
4.6g
Net carbs
14g
carbs minus fiber
Fiber
3.7g
4.9 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Vitamin A25%
  • Vitamin C82%
  • Vitamin E25%
  • Vitamin K21%
  • Riboflavin (B2)36%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin D13%
  • Folate (B9)18%
  • Calcium10%
  • Potassium12%
  • Zinc15%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol124%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 35 min
  1. 1

    Bring a pot of water to a gentle simmer and cook the eggs 9-10 minutes for hard-boiled. Transfer to an ice bath, peel, cut in half, and set aside.

  2. 2

    Heat half of the oil in a skillet over medium heat. Add about three-quarters of the onions along with all the tomatoes, garlic, ginger, and the chili.

  3. 3

    Cook, stirring, until the onions are well browned and the tomatoes are soft and jammy. Let the mixture cool slightly, then blend until very smooth.

  4. 4

    In a clean pan, warm the remaining oil over low heat. Add the remaining onions and cook until translucent, then stir in the blended paste and cook 7-8 minutes until the oil separates slightly.

  5. 5

    Stir in the turmeric, water, and salt to taste. Bring to a boil, then reduce to a lively simmer for 10–12 minutes until the gravy reaches your preferred thickness.

  6. 6

    Nestle the egg halves into the simmering gravy and warm gently for 2-3 minutes so they absorb flavor.

  7. 7

    Transfer to a serving bowl and garnish with chopped cilantro. Serve hot.

Vitamins & minerals

Amounts for 1 serving (517 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A228 μg
25%
Vitamin C74 mg
82%
Vitamin D2 μg
13%
Vitamin E4 mg
25%
Vitamin K25 μg
21%
Thiamine0.1 mg
9%
Riboflavin (B2)0.5 mg
36%
Niacin1 mg
6%
Vitamin B60.4 mg
28%
Folate (B9)72 μg
18%
Vitamin B121 μg
37%
Pantothenic acid2 mg
34%
Choline307 mg
56%

Minerals

NutrientAmount% Daily Value
Calcium101 mg
10%
Iron3 mg
36%
Potassium559 mg
12%
Magnesium35 mg
8%
Phosphorus250 mg
36%
Zinc2 mg
15%
Copper0.2 mg
17%
Manganese0.5 mg
20%
Selenium32 μg
58%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene130 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene743 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose2 g—
Galactose0 g—
Glucose5 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene3,165 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats14 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol160 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 333 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Egg Curry?

One serving of Egg Curry (1 serving) has 333 calories, which works out to 64 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Egg Curry high in protein?

It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg Curry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg Curry?

230 mg per serving.

How much sugar is in Egg Curry?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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