⏱ 27 min totalDeviled Eggs
Per 1 serving · 61 g · 9 ingredients
of a 2,000 cal day
- Protein7.1g37% of calories
- Carbs0.9g5% of calories
- Fat4.9g58% of calories
- ✓ Keto-friendly
At a glance
One serving of Deviled Eggs (61 g) has 78 calories, with 7.1 g of protein, 0.9 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin B12 (21% DV), choline (27% DV) and selenium (30% DV). Keep an eye on sodium and cholesterol, which provide 29% and 62% of the daily value.
High in
20%+ of the daily value
- Vitamin B1221%
- Choline27%
- Selenium30%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)19%
- Pantothenic acid16%
- Iron12%
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Lemon juice
⅛ tsp or 1 packet Yellow mustard- 🥄¼ tsp Salt
¼ dash Black pepper
¹⁄₁₆ tsp Chili powder
¼ pinch Cayenne pepper
0.03 tsp Paprika
1 large Egg
½ tbsp Greek yogurt
Directions
- 1
Place eggs in a pan and cover with water. Bring to a boil, remove from heat, cover, and let sit for 10 minutes. Drain, peel, and half eggs.
- 2
Remove yolks, add to a small mixing bowl and mash with a fork. Combine in a separate bowl the remaining ingredients, except paprika.
- 3
Add yogurt mixture to yolks and stir to combine. Evenly divide mixture inside the egg whites.
- 4
Sprinkle with paprika and refrigerate until ready to eat. Enjoy!
Vitamins & minerals
Amounts for 1 serving (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 148 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 88 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 58 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0.2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 80 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 78 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Deviled Eggs?
One serving of Deviled Eggs (1 serving) has 78 calories, which works out to 127 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Are Deviled Eggs high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Deviled Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Deviled Eggs?
667 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deviled Eggs?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving