⏱ 13 min totalOregano Eggs
Per 1 serving · 124 g · 5 ingredients
of a 2,000 cal day
- Protein16g27% of calories
- Carbs1.1g2% of calories
- Fat19g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Oregano Eggs (124 g) has 241 calories, with 16 g of protein, 1.1 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (32% DV), Vitamin A (21% DV) and riboflavin (b2) (40% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 140% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A21%
- Riboflavin (B2)40%
- Vitamin B1245%
- Pantothenic acid35%
- Choline60%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin E15%
- Vitamin B614%
- Folate (B9)13%
- Calcium13%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol140%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Set a large (12-inch) nonstick skillet over an unlit burner. Swirl the olive oil in the pan.
- 2
Gently crack the eggs into the pan, being careful not to break the yolks. Sprinkle with salt, dried oregano, and grated Parmesan cheese.
- 3
Cover the skillet and turn the burner to medium-low heat. Cook for 7-8 minutes, or until the whites are set and the yolks are cooked to your preference.
- 4
Enjoy!
Vitamins & minerals
Amounts for 1 serving (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 191 μg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 330 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 129 mg | 13% |
| Iron | 2 mg | 27% |
| Potassium | 162 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 259 mg | 37% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 190 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Oregano Eggs?
One serving of Oregano Eggs (1 serving) has 241 calories, which works out to 194 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Oregano Eggs high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oregano Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Oregano Eggs?
399 mg per serving.
How much sugar is in Oregano Eggs?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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