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Great Value Grade A Large White Eggs
Dairy & EggsGreat Value

Great Value Grade A Large White Eggs nutrition facts

Per 1 egg · 50 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    6g
    35% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5g
    65% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Great Value Grade A Large White Eggs (1 egg, 50 g) has 70 calories, with 6 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on cholesterol, which provides 62% of the daily value.

Per 100 g
140cal
low energy density
Protein per 100 cal
8.6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol62%

Vitamins & minerals

Amounts for 1 egg (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
8%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Great Value Grade A Large White Eggs?

One serving of Great Value Grade A Large White Eggs (1 egg) has 70 calories, which works out to 140 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Great Value Grade A Large White Eggs high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Great Value Grade A Large White Eggs keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Great Value Grade A Large White Eggs?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Grade A Large White Eggs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grade a large white eggs

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