⏱ 12 min totalGarlic Eggs
Per 1 serving · 118 g · 5 ingredients
of a 2,000 cal day
- Protein14g29% of calories
- Carbs1.4g3% of calories
- Fat15g68% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Garlic Eggs (118 g) has 197 calories, with 14 g of protein, 1.4 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (28% DV), Vitamin A (24% DV) and riboflavin (b2) (39% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 142% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A24%
- Riboflavin (B2)39%
- Vitamin B1242%
- Pantothenic acid34%
- Choline60%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin B615%
- Folate (B9)13%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol142%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a small skillet on med-low heat for about one minute. Once warm, add a small amount of butter to cover the bottom of the pan.
- 2
Once butter starts to have small bubbles in it crack eggs gently, one at a time, into the skillet.
- 3
Sprinkle salt and pepper to taste, and a dash of garlic powder over each yolk.
- 4
Let eggs fry for about 3 minutes on this side, or until the egg whites have turned white and solid.
- 5
Separate egg whites from each other with a spatula, if necessary, and flip each egg gently. Let fry for an additional 2 minutes, or until the yolks are firm with a bit of give to the touch.
- 6
Remove from skillet and serve hot.
Vitamins & minerals
Amounts for 1 serving (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 212 μg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 330 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 166 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 226 mg | 32% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 3% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 211 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Garlic Eggs?
One serving of Garlic Eggs (1 serving) has 197 calories, which works out to 167 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Garlic Eggs high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Garlic Eggs?
315 mg per serving.
How much sugar is in Garlic Eggs?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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