Sour cream (reduced fat, cultured) nutrition facts
Per 1 cup · 242 g
of a 2,000 cal day
- Protein7.1g9% of calories
- Carbs10g12% of calories
- Fat29g79% of calories
- ✓ Sugar free
At a glance
One serving of Sour cream (reduced fat, cultured) (1 cup, 242 g) has 327 calories, with 7.1 g of protein, 10 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (79% of calories). It is high in Vitamin A (27% DV), riboflavin (b2) (28% DV) and Vitamin B12 (30% DV). Keep an eye on saturated fat and cholesterol, which provide 90% and 31% of the daily value.
High in
20%+ of the daily value
- Vitamin A27%
- Riboflavin (B2)28%
- Vitamin B1230%
- Calcium25%
- Phosphorus33%
Good source of
10–19% of the daily value
- Pantothenic acid18%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat90%
- Cholesterol31%
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 247 μg | 27% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 252 mg | 25% |
| Iron | 0.2 mg | 2% |
| Potassium | 312 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 230 mg | 33% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 56 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 242 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D3 | 0.5 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Daisy Sour Cream200
- Daisy Sour Cream200
- Sour cream193
- Sour cream (reduced fat)181
- Sour cream (reduced fat, cultured)135
- Daisy Brand Sour Cream, Light117
- Daisy Light Sour Cream117
Burning 327 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Sour cream (reduced fat, cultured)?
One serving of Sour cream (reduced fat, cultured) (1 cup) has 327 calories, which works out to 135 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Sour cream (reduced fat, cultured) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sour cream (reduced fat, cultured) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sour cream (reduced fat, cultured)?
215 mg per serving.
How much sugar is in Sour cream (reduced fat, cultured)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
