cherry image
Tuna Mex Tuna Salad⏱ 5 min total
Recipes

Tuna Mex Tuna Salad

Per 1 serving · 232 g · 4 ingredients

Calories
222
11%
of a 2,000 cal day
  • Protein
    29g
    51% of calories
  • Carbs
    6.8g
    12% of calories
  • Fat
    9.7g
    38% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Tuna Mex Tuna Salad (232 g) has 222 calories, with 29 g of protein, 6.8 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (59% DV), niacin (98% DV) and Vitamin B6 (50% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
96cal
low energy density
Protein per 100 cal
13g
Net carbs
3g
carbs minus fiber
Fiber
3.9g
1.6 g sugar

High in

20%+ of the daily value

  • Protein59%
  • Niacin98%
  • Vitamin B650%
  • Vitamin B12151%
  • Pantothenic acid20%
  • Iron34%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin D11%
  • Vitamin E13%
  • Vitamin K10%
  • Riboflavin (B2)14%
  • Folate (B9)12%

Watch

20%+ of the daily value

  • Sodium25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Drain the tuna and place it into a bowl.

  2. 2

    Remove the pit from the avocado and scoop the flesh into the bowl with the tuna.

  3. 3

    Add the salsa and sour cream to the bowl. Mix everything together well and serve.

Vitamins & minerals

Amounts for 1 serving (232 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A43 μg
5%
Vitamin C6 mg
6%
Vitamin D2 μg
11%
Vitamin E2 mg
13%
Vitamin K12 μg
10%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
14%
Niacin16 mg
98%
Vitamin B61 mg
50%
Folate (B9)48 μg
12%
Vitamin B124 μg
151%
Pantothenic acid1 mg
20%
Choline54 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron3 mg
34%
Potassium598 mg
13%
Magnesium53 mg
13%
Phosphorus241 mg
34%
Zinc1 mg
13%
Copper0.2 mg
21%
Manganese0.1 mg
6%
Selenium101 μg
183%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene12 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene125 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride30 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene2,020 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol32 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Tuna Mex Tuna Salad?

One serving of Tuna Mex Tuna Salad (1 serving) has 222 calories, which works out to 96 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Tuna Mex Tuna Salad high in protein?

Yes. It has 29 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Tuna Mex Tuna Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tuna Mex Tuna Salad?

586 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tuna Mex Tuna Salad?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all