cherry image
Cream of rice cereal (dry)
Dairy & Eggs

Cream of rice cereal (dry) nutrition facts

Per 1 cup · 184 g

Calories
681
34%
of a 2,000 cal day
  • Protein
    12g
    7% of calories
  • Carbs
    152g
    92% of calories
  • Fat
    0.9g
    1% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cream of rice cereal (dry) (1 cup, 184 g) has 681 calories, with 12 g of protein, 152 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (92% of calories). It is high in protein (23% DV), thiamine (78% DV) and niacin (86% DV).

Per 100 g
370cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
150g
carbs minus fiber
Fiber
1.3g
0.6 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Thiamine78%
  • Niacin86%
  • Vitamin B628%
  • Pantothenic acid20%
  • Iron654%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%
  • Folate (B9)13%
  • Magnesium10%
  • Zinc19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (184 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.2 μg
0%
Thiamine1 mg
78%
Riboflavin (B2)0.2 mg
18%
Niacin14 mg
86%
Vitamin B60.4 mg
28%
Folate (B9)53 μg
13%
Vitamin B120 μg
0%
Pantothenic acid1 mg
20%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron52 mg
654%
Potassium263 mg
6%
Magnesium42 mg
10%
Phosphorus228 mg
33%
Zinc2 mg
19%
Copper0.4 mg
50%
Manganese2 mg
83%
Selenium35 μg
64%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.3 g—
Monounsaturated fats0.3 g—
Phenylalanine0.5 g—
Polyunsaturated fats0.2 g—
Proline0.5 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 681 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 129min
    Walking (3.5 mph)
  • 82min
    Cycling (moderate)
  • 57min
    Running (6 mph)
  • 96min
    Swimming laps

Common questions

How many calories are in Cream of rice cereal (dry)?

One serving of Cream of rice cereal (dry) (1 cup) has 681 calories, which works out to 370 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is Cream of rice cereal (dry) high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 7% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of rice cereal (dry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 150 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of rice cereal (dry)?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cream of rice cereal (dry)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More dairy & eggs

View all