Wheat Gluten Free Cream of Rice nutrition facts
Per ¼ cup of Cream · 45 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs35g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wheat Gluten Free Cream of Rice (¼ cup of Cream, 45 g) has 150 calories, with 2 g of protein, 35 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin D (35% DV), calcium (34% DV) and iron (157% DV).
High in
20%+ of the daily value
- Vitamin D35%
- Calcium34%
- Iron157%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup of Cream (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 μg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 340 mg | 34% |
| Iron | 13 mg | 157% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calCream of rice cereal (cooked with water, unsalted)1 cup−23 cal
681 calCream of rice cereal (dry)1 cup+531 cal
160 calRice Hot Cereal¼ cup of Cream+10 cal
150 calRice Hot Cereal¼ cup of Creamsame cal
150 calRice Hot Cereal, Gluten Free, Instant1 packet of Creamsame cal
150 calPride Foods Rice 'n Grinds Hot Cereal1 scoopsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Wheat Gluten Free Cream of Rice?
One serving of Wheat Gluten Free Cream of Rice (¼ cup of Cream) has 150 calories, which works out to 333 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Wheat Gluten Free Cream of Rice high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat Gluten Free Cream of Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat Gluten Free Cream of Rice?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wheat Gluten Free Cream of Rice?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with gluten free cream of rice
196 calCream of Mushroom and Wild Rice Soup1 serving
400 calGluten-Free Zucchini Fritters with Lemon Basil Cashew Cream1 serving
581 calSwiss Chicken Casserole1 serving
688 calCreamy Mushroom Macaroni1 serving
193 calGluten Free Chocolate Protein Muffins1 serving
433 calEggplant Mushroom Tacos with Cucumber Slaw and Kimchi Cream1 serving
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