Rice Hot Cereal, Gluten Free, Instant nutrition facts
Per 1 packet of Cream · 43 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs33g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Rice Hot Cereal, Gluten Free, Instant (1 packet of Cream, 43 g) has 150 calories, with 2 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin D (33% DV), calcium (33% DV) and iron (151% DV).
High in
20%+ of the daily value
- Vitamin D33%
- Calcium33%
- Iron151%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet of Cream (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 330 mg | 33% |
| Iron | 12 mg | 151% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calCream of rice cereal (cooked with water, unsalted)1 cup−23 cal
681 calCream of rice cereal (dry)1 cup+531 cal
150 calWheat Gluten Free Cream of Rice¼ cup of Creamsame cal
160 calRice Hot Cereal¼ cup of Cream+10 cal
150 calRice Hot Cereal¼ cup of Creamsame cal
150 calPride Foods Rice 'n Grinds Hot Cereal1 scoopsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Rice Hot Cereal, Gluten Free, Instant?
One serving of Rice Hot Cereal, Gluten Free, Instant (1 packet of Cream) has 150 calories, which works out to 349 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Rice Hot Cereal, Gluten Free, Instant high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice Hot Cereal, Gluten Free, Instant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Hot Cereal, Gluten Free, Instant?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice Hot Cereal, Gluten Free, Instant?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
