Rice Hot Cereal nutrition facts
Per ¼ cup of Cream · 45 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs36g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Rice Hot Cereal (¼ cup of Cream, 45 g) has 160 calories, with 2 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup of Cream (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 8 mg | 101% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
127 calCream of rice cereal (cooked with water, unsalted)1 cup−33 cal
681 calCream of rice cereal (dry)1 cup+521 cal
150 calWheat Gluten Free Cream of Rice¼ cup of Cream−10 cal
150 calRice Hot Cereal¼ cup of Cream−10 cal
150 calRice Hot Cereal, Gluten Free, Instant1 packet of Cream−10 cal
150 calPride Foods Rice 'n Grinds Hot Cereal1 scoop−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Rice Hot Cereal?
One serving of Rice Hot Cereal (¼ cup of Cream) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Rice Hot Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice Hot Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Hot Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice Hot Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
