Cream of rice cereal (cooked with water, unsalted) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein2.2g7% of calories
- Carbs28g91% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cream of rice cereal (cooked with water, unsalted) (1 cup, 244 g) has 127 calories, with 2.2 g of protein, 28 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (91% of calories). It is high in iron (121% DV).
High in
20%+ of the daily value
- Iron121%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin16%
- Manganese15%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 10 mg | 121% |
| Potassium | 49 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 15% |
| Selenium | 7 μg | 13% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cream of rice cereal (dry)370
- Pride Foods Rice 'n Grinds Hot Cereal357
- Rice Hot Cereal356
- Rice Hot Cereal, Gluten Free, Instant349
- Wheat Gluten Free Cream of Rice333
- Rice Hot Cereal333
- Cream of rice cereal (cooked with water, unsalted)52
Similar foods
681 calCream of rice cereal (dry)1 cup+554 cal
150 calWheat Gluten Free Cream of Rice¼ cup of Cream+23 cal
160 calRice Hot Cereal¼ cup of Cream+33 cal
150 calRice Hot Cereal¼ cup of Cream+23 cal
150 calRice Hot Cereal, Gluten Free, Instant1 packet of Cream+23 cal
150 calPride Foods Rice 'n Grinds Hot Cereal1 scoop+23 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cream of rice cereal (cooked with water, unsalted)?
One serving of Cream of rice cereal (cooked with water, unsalted) (1 cup) has 127 calories, which works out to 52 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Cream of rice cereal (cooked with water, unsalted) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of rice cereal (cooked with water, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of rice cereal (cooked with water, unsalted)?
2.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cream of rice cereal (cooked with water, unsalted)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
