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Eggplant Mushroom Tacos with Cucumber Slaw and Kimchi Cream⏱ 55 min total
Recipes

Eggplant Mushroom Tacos with Cucumber Slaw and Kimchi Cream

Per 1 serving · 387 g · 18 ingredients

Calories
433
22%
of a 2,000 cal day
  • Protein
    12g
    11% of calories
  • Carbs
    56g
    50% of calories
  • Fat
    19g
    39% of calories
Portion

At a glance

One serving of Eggplant Mushroom Tacos with Cucumber Slaw and Kimchi Cream (387 g) has 433 calories, with 12 g of protein, 56 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (24% DV), dietary fiber (29% DV) and Vitamin K (28% DV). Keep an eye on sodium, which provides 61% of the daily value.

Per 100 g
112cal
low energy density
Protein per 100 cal
2.8g
Net carbs
48g
carbs minus fiber
Fiber
8.2g
20 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber29%
  • Vitamin K28%
  • Thiamine32%
  • Riboflavin (B2)21%
  • Niacin45%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Calcium17%
  • Potassium17%
  • Magnesium13%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium61%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 40 min
  1. 1

    Preheat the oven to 400°F.

  2. 2

    Place the cubed eggplant and sliced mushrooms in a baking dish. Toss with olive oil and salt, then bake for 30 minutes, tossing once halfway through.

  3. 3

    In a small bowl, whisk together gochujang, soy sauce, and honey. Pour over the roasted vegetables and toss to combine.

  4. 4

    Bake for an additional 10 minutes until the vegetables are soft and caramelized.

  5. 5

    Prepare the cucumber slaw by combining cucumber, shallots, half of the cilantro, peanuts, rice wine vinegar, sugar, and a pinch of salt and pepper in a medium bowl. Adjust seasonings to taste.

  6. 6

    In a food processor, blend kimchi, yogurt, and mayonnaise until mostly smooth. Add extra kimchi juice if needed to thin the mixture. Season with salt and pepper to taste.

  7. 7

    To assemble the tacos, divide the vegetable mixture evenly among warmed tortillas. Top with cucumber slaw, kimchi cream, and remaining cilantro.

Vitamins & minerals

Amounts for 1 serving (387 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 μg
4%
Vitamin C5 mg
6%
Vitamin D0.2 μg
1%
Vitamin E2 mg
16%
Vitamin K33 μg
28%
Thiamine0.4 mg
32%
Riboflavin (B2)0.3 mg
21%
Niacin7 mg
45%
Vitamin B60.3 mg
27%
Folate (B9)136 μg
34%
Vitamin B120.2 μg
6%
Pantothenic acid2 mg
30%
Choline41 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium167 mg
17%
Iron3 mg
43%
Potassium819 mg
17%
Magnesium54 mg
13%
Phosphorus284 mg
41%
Zinc1 mg
12%
Copper0.4 mg
47%
Manganese1 mg
37%
Selenium30 μg
54%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene4 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene76 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride20 μg—
Fructose5 g—
Galactose0.3 g—
Glucose6 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose2 g—
Methionine0.1 g—
Monounsaturated fats11 g—
Phenylalanine0.5 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol1 μg—
Serine0.4 g—
Starch27 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.2 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20.2 μg—
Vitamin D30 μg—

Burning 433 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Eggplant Mushroom Tacos with Cucumber Slaw and Kimchi Cream?

One serving of Eggplant Mushroom Tacos with Cucumber Slaw and Kimchi Cream (1 serving) has 433 calories, which works out to 112 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Eggplant Mushroom Tacos with Cucumber Slaw and Kimchi Cream high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggplant Mushroom Tacos with Cucumber Slaw and Kimchi Cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggplant Mushroom Tacos with Cucumber Slaw and Kimchi Cream?

1400 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggplant Mushroom Tacos with Cucumber Slaw and Kimchi Cream?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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