⏱ 40 min totalCreamy Mushroom Macaroni
Per 1 serving · 238 g · 5 ingredients
of a 2,000 cal day
- Protein30g17% of calories
- Carbs74g43% of calories
- Fat30g40% of calories
At a glance
One serving of Creamy Mushroom Macaroni (238 g) has 688 calories, with 30 g of protein, 74 g of carbohydrates and 30 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (59% DV), Vitamin A (23% DV) and thiamine (69% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 78% and 26% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin A23%
- Thiamine69%
- Riboflavin (B2)51%
- Niacin42%
- Folate (B9)59%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin K12%
- Vitamin B611%
- Pantothenic acid17%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat78%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 ³⁄₁₆ oz Macaroni
³⁄₁₆ tbsp Butter- ¹⁄₁₆ cup 2% milk
³⁄₁₆ can (10.7 oz) Cream of mushroom soup
⅝ cup, shredded Cheddar cheese
Directions
- 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- 2
Preheat oven to 350°F (175°C).
- 3
In a medium saucepan over medium heat, combine butter, milk, mushroom soup, and cheese.
- 4
Stir until cheese is melted and the mixture is smooth. Stir in cooked pasta.
- 5
Pour into a 2-quart baking dish and bake for 20 minutes or until the top is golden brown.
- 6
Let stand 10 minutes and serve.
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 208 μg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 1 mg | 69% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 235 μg | 59% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 504 mg | 50% |
| Iron | 3 mg | 40% |
| Potassium | 316 mg | 7% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 522 mg | 75% |
| Zinc | 4 mg | 34% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 38% |
| Selenium | 79 μg | 143% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 41 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 203 μg | — |
| Serine | 1 g | — |
| Starch | 59 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 688 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 131minWalking (3.5 mph)
- 83minCycling (moderate)
- 57minRunning (6 mph)
- 97minSwimming laps
Common questions
How many calories are in Creamy Mushroom Macaroni?
One serving of Creamy Mushroom Macaroni (1 serving) has 688 calories, which works out to 289 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Creamy Mushroom Macaroni high in protein?
It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Mushroom Macaroni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Mushroom Macaroni?
869 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Mushroom Macaroni?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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