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Parmesan cheese (hard)
Dairy & Eggs

Parmesan cheese (hard) nutrition facts

Per 1 oz · 28 g

Calories
111
6%
of a 2,000 cal day
  • Protein
    10g
    37% of calories
  • Carbs
    0.9g
    3% of calories
  • Fat
    7.3g
    60% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Parmesan cheese (hard) (1 oz, 28 g) has 111 calories, with 10 g of protein, 0.9 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (20% DV), calcium (34% DV) and phosphorus (28% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
391cal
medium energy density
Protein per 100 cal
9.1g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.2 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Calcium34%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Vitamin B1214%
  • Selenium12%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A59 μg
7%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
0%
Vitamin K0.5 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
7%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)2 μg
1%
Vitamin B120.3 μg
14%
Pantothenic acid0.1 mg
3%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium336 mg
34%
Iron0.2 mg
3%
Potassium26 mg
1%
Magnesium12 mg
3%
Phosphorus197 mg
28%
Zinc1 mg
7%
Copper0 mg
1%
Manganese0 mg
0%
Selenium6 μg
12%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene19 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol57 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Parmesan cheese (hard)?

One serving of Parmesan cheese (hard) (1 oz) has 111 calories, which works out to 391 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Parmesan cheese (hard) high in protein?

Yes. It has 10 g of protein per serving, and 37% of its calories come from protein (9.1 g of protein per 100 calories).

Is Parmesan cheese (hard) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Parmesan cheese (hard)?

390 mg per serving.

How much sugar is in Parmesan cheese (hard)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with parmesan cheese

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