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Great Value Finely Shredded Parmesan Cheese
Dairy & EggsGreat Value

Great Value Finely Shredded Parmesan Cheese nutrition facts

Per β…“ cup Β· 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    10g
    36% of calories
  • Carbs
    2g
    7% of calories
  • Fat
    7g
    57% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Keto-friendly
  • βœ“ Sugar free

At a glance

One serving of Great Value Finely Shredded Parmesan Cheese (β…“ cup, 28 g) has 110 calories, with 10 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (20% DV) and calcium (32% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
393cal
medium energy density
Protein per 100 cal
9.1g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Calcium32%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for β…“ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ΞΌg
1%

Minerals

NutrientAmount% Daily Value
Calcium320 mg
32%
Iron0.2 mg
3%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Great Value Finely Shredded Parmesan Cheese?

One serving of Great Value Finely Shredded Parmesan Cheese (β…“ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Great Value Finely Shredded Parmesan Cheese high in protein?

Yes. It has 10 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).

Is Great Value Finely Shredded Parmesan Cheese keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Great Value Finely Shredded Parmesan Cheese?

340 mg per serving.

How much sugar is in Great Value Finely Shredded Parmesan Cheese?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with finely shredded parmesan cheese

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