Happy Farms Mozzarella Cheese, Shredded nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein6g28% of calories
- Carbs2g9% of calories
- Fat6g63% of calories
- ✓ Keto-friendly
At a glance
One serving of Happy Farms Mozzarella Cheese, Shredded (¼ cup, 28 g) has 80 calories, with 6 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 0.1 mg | 1% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Parmesan cheese (grated)419
- Parmesan cheese (shredded)416
- Great Value Finely Shredded Parmesan Cheese393
- Parmesan cheese (hard)391
- Happy Farms Mozzarella Cheese, Shredded286
- Kroger Mozzarella Shredded Cheese286
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Happy Farms Mozzarella Cheese, Shredded?
One serving of Happy Farms Mozzarella Cheese, Shredded (¼ cup) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Happy Farms Mozzarella Cheese, Shredded high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Happy Farms Mozzarella Cheese, Shredded keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Happy Farms Mozzarella Cheese, Shredded?
180 mg per serving.
How much sugar is in Happy Farms Mozzarella Cheese, Shredded?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
