Kroger Mozzarella Shredded Cheese nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein7g31% of calories
- Carbs2g9% of calories
- Fat6g60% of calories
- ✓ Keto-friendly
At a glance
One serving of Kroger Mozzarella Shredded Cheese (¼ cup, 28 g) has 80 calories, with 7 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (60% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calParmesan cheese (shredded)1 tbsp−59 cal
119 calParmesan cheese (grated)1 oz+39 cal
451 calParmesan cheese (low sodium)1 cup, grated+371 cal
111 calParmesan cheese (hard)1 oz+31 cal
80 calHappy Farms Mozzarella Cheese, Shredded¼ cupsame cal
110 calGreat Value Finely Shredded Parmesan Cheese⅓ cup+30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kroger Mozzarella Shredded Cheese?
One serving of Kroger Mozzarella Shredded Cheese (¼ cup) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Kroger Mozzarella Shredded Cheese high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Mozzarella Shredded Cheese keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Kroger Mozzarella Shredded Cheese?
210 mg per serving.
How much sugar is in Kroger Mozzarella Shredded Cheese?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
