⏱ 8 min totalMozzarella Omelet
Per 1 serving · 135 g · 6 ingredients
of a 2,000 cal day
- Protein18g23% of calories
- Carbs1.5g2% of calories
- Fat26g75% of calories
- ✓ Keto-friendly
At a glance
One serving of Mozzarella Omelet (135 g) has 317 calories, with 18 g of protein, 1.5 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (36% DV), Vitamin A (20% DV) and riboflavin (b2) (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 37% and 115% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin A20%
- Riboflavin (B2)37%
- Vitamin B1242%
- Pantothenic acid28%
- Choline48%
Good source of
10–19% of the daily value
- Vitamin D12%
- Vitamin E19%
- Vitamin B612%
- Folate (B9)11%
- Zinc17%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat37%
- Cholesterol115%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 medium Egg
¼ cup, shredded Mozzarella cheese- 🥄1 dash Salt
1 dash Black pepper- 🥄⅓ tbsp Water
1 tbsp Olive oil
Directions
- 1
Crack the eggs into a small bowl. Add water, salt, and pepper, then whisk together until well combined.
- 2
Heat the olive oil in a skillet over medium heat. Pour in the egg mixture and allow it to set slightly.
- 3
Place the shredded cheese on one side of the omelet, fold the eggs over, and allow to finish cooking until the cheese is melted.
Vitamins & minerals
Amounts for 1 serving (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 176 μg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 263 mg | 48% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 269 mg | 27% |
| Iron | 2 mg | 21% |
| Potassium | 146 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 304 mg | 43% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 2% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 176 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Mozzarella Omelet?
One serving of Mozzarella Omelet (1 serving) has 317 calories, which works out to 235 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Mozzarella Omelet high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mozzarella Omelet keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Mozzarella Omelet?
454 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mozzarella Omelet?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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