⏱ 20 min total

Mozzarella Pasta

Name: Mozzarella Pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 oz Whole wheat pasta; ⅛ cup 2% milk; ⅜ tbsp Olive oil; ⅛ tsp Black pepper; ¹⁄₁₆ tsp Salt; ⅜ oz Mozzarella cheese; ³⁄₁₆ cup Parmesan cheese; ¼ tbsp Butter

Per 1 serving · 119 g · 8 ingredients

Calories

362

18%
of a 2,000 cal day

Protein
17g
18% of calories
Carbs
45g
48% of calories
Fat
15g
35% of calories

Portion

At a glance

One serving of Mozzarella Pasta (119 g) has 362 calories, with 17 g of protein, 45 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (33% DV), dietary fiber (25% DV) and thiamine (24% DV). Keep an eye on saturated fat, which provides 32% of the daily value.

Per 100 g

304cal

medium energy density

Protein per 100 cal

4.6g

Net carbs

38g

carbs minus fiber

Fiber

7.1g

1.8 g sugar

High in

20%+ of the daily value

Protein33%
Dietary fiber25%
Thiamine24%
Calcium30%
Iron28%
Magnesium22%

Good source of

10–19% of the daily value

Riboflavin (B2)17%
Niacin19%
Vitamin B613%
Vitamin B1218%
Pantothenic acid15%

Watch

20%+ of the daily value

Saturated fat32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Bring a large pot of heavily salted water to a boil. Add the pasta and cook according to the package directions until al dente, ideally using fettuccine noodles.
2
Meanwhile, heat the milk, butter, and olive oil in a large frying pan over medium heat until the butter melts and the mixture simmers. Add the mozzarella, pepper, and salt, whisking until smooth. Remove from heat until the pasta is ready.
3
Reserve 1 cup of pasta water and drain the fettuccine. Add the noodles to the frying pan and return to low heat. Add 2/3 cup of reserved pasta water and 1 cup of Parmesan. Toss until the cheese melts, adding more pasta water as needed for desired sauce consistency. Season with salt and pepper. Serve immediately, sprinkling with remaining Parmesan.

Vitamins & minerals

Amounts for 1 serving (119 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	83 μg	9%
Vitamin C	0.1 mg	0%
Vitamin D	1 μg	3%
Vitamin E	1 mg	6%
Vitamin K	4 μg	3%
Thiamine	0.3 mg	24%
Riboflavin (B2)	0.2 mg	17%
Niacin	3 mg	19%
Vitamin B6	0.2 mg	13%
Folate (B9)	36 μg	9%
Vitamin B12	0.4 μg	18%
Pantothenic acid	1 mg	15%
Choline	9 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	301 mg	30%
Iron	2 mg	28%
Potassium	189 mg	4%
Magnesium	94 mg	22%
Phosphorus	317 mg	45%
Zinc	2 mg	20%
Copper	0.3 mg	29%
Manganese	2 mg	76%
Selenium	47 μg	85%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	21 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	5 g	—
Glycine	0.5 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	2 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	82 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 362 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

69min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
51min
Swimming laps

Common questions

How many calories are in Mozzarella Pasta?

One serving of Mozzarella Pasta (1 serving) has 362 calories, which works out to 304 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Mozzarella Pasta high in protein?

It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mozzarella Pasta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mozzarella Pasta?

370 mg per serving.

How much sugar is in Mozzarella Pasta?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (119 g)

Calories362

% Daily Value*

Total fat 15g	19%
Saturated fat 6.3g	32%
Trans fat 0.1g
Cholesterol 26mg	9%
Sodium 370mg	16%
Total carbohydrate 45g	16%
Dietary fiber 7.1g	25%
Total sugars 1.8g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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