Whole milk (without added vitamin A and vitamin D, 3.25% milkfat) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein7.7g21% of calories
- Carbs12g31% of calories
- Fat8g48% of calories
- ✓ Low sodium
At a glance
One serving of Whole milk (without added vitamin A and vitamin D, 3.25% milkfat) (1 cup, 244 g) has 149 calories, with 7.7 g of protein, 12 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (48% of calories). It is high in riboflavin (b2) (32% DV), Vitamin B12 (46% DV) and calcium (28% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)32%
- Vitamin B1246%
- Calcium28%
- Phosphorus29%
Good source of
10–19% of the daily value
- Vitamin A12%
- Pantothenic acid18%
- Selenium16%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 112 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 276 mg | 28% |
| Iron | 0.1 mg | 1% |
| Potassium | 322 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 205 mg | 29% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 16% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 110 μg | — |
| Serine | 0.5 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stonyfield Organic Whole Milk, Plain71
- Great Value Milk, Vitamin D, Whole67
- Whole milk (3.7% milkfat)64
- Lactaid Whole milk63
- Whole milk (without added vitamin A and vitamin D, 3.25% milkfat)61
- Whole milk61
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Whole milk (without added vitamin A and vitamin D, 3.25% milkfat)?
One serving of Whole milk (without added vitamin A and vitamin D, 3.25% milkfat) (1 cup) has 149 calories, which works out to 61 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Whole milk (without added vitamin A and vitamin D, 3.25% milkfat) high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole milk (without added vitamin A and vitamin D, 3.25% milkfat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole milk (without added vitamin A and vitamin D, 3.25% milkfat)?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Whole milk (without added vitamin A and vitamin D, 3.25% milkfat)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
