Stonyfield Organic Whole Milk, Plain nutrition facts
Per ¾ cup · 170 g
of a 2,000 cal day
- Protein6g20% of calories
- Carbs8g27% of calories
- Fat7g53% of calories
- ✓ Low sodium
At a glance
One serving of Stonyfield Organic Whole Milk, Plain (¾ cup, 170 g) has 120 calories, with 6 g of protein, 8 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (53% of calories). It is high in calcium (21% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Calcium21%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin D13%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for ¾ cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 0.1 mg | 1% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
149 calWhole milk1 cup+29 cal
150 calLactaid Whole milk1 serving+30 cal
156 calWhole milk (3.7% milkfat)1 cup+36 cal
149 calWhole milk (without added vitamin A and vitamin D, 3.25% milkfat)1 cup+29 cal
150 calFairlife Milk, Whole, Ultra-Filtered1 cup+30 cal
160 calGreat Value Milk, Vitamin D, Whole1 cup+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Stonyfield Organic Whole Milk, Plain?
One serving of Stonyfield Organic Whole Milk, Plain (¾ cup) has 120 calories, which works out to 71 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Stonyfield Organic Whole Milk, Plain high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stonyfield Organic Whole Milk, Plain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stonyfield Organic Whole Milk, Plain?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stonyfield Organic Whole Milk, Plain?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
