Lactaid Whole milk nutrition facts
Per 1 serving · 240 g
of a 2,000 cal day
- Protein8g21% of calories
- Carbs12g32% of calories
- Fat8g47% of calories
- ✓ Low sodium
At a glance
One serving of Lactaid Whole milk (1 serving, 240 g) has 150 calories, with 8 g of protein, 12 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (47% of calories). It is high in calcium (30% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
149 calWhole milk1 cup−1 cal
156 calWhole milk (3.7% milkfat)1 cup+6 cal
149 calWhole milk (without added vitamin A and vitamin D, 3.25% milkfat)1 cup−1 cal
150 calFairlife Milk, Whole, Ultra-Filtered1 cupsame cal
160 calGreat Value Milk, Vitamin D, Whole1 cup+10 cal
120 calStonyfield Organic Whole Milk, Plain¾ cup−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Lactaid Whole milk?
One serving of Lactaid Whole milk (1 serving) has 150 calories, which works out to 63 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Lactaid Whole milk high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lactaid Whole milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lactaid Whole milk?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
