Great Value Milk, Vitamin D, Whole nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein8g22% of calories
- Carbs11g30% of calories
- Fat8g49% of calories
- ✓ Low sodium
At a glance
One serving of Great Value Milk, Vitamin D, Whole (1 cup, 240 g) has 160 calories, with 8 g of protein, 11 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin A (24% DV) and calcium (33% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin A24%
- Calcium33%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 216 μg | 24% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 376 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
149 calWhole milk1 cup−11 cal
150 calLactaid Whole milk1 serving−10 cal
156 calWhole milk (3.7% milkfat)1 cup−4 cal
149 calWhole milk (without added vitamin A and vitamin D, 3.25% milkfat)1 cup−11 cal
150 calFairlife Milk, Whole, Ultra-Filtered1 cup−10 cal
120 calStonyfield Organic Whole Milk, Plain¾ cup−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Great Value Milk, Vitamin D, Whole?
One serving of Great Value Milk, Vitamin D, Whole (1 cup) has 160 calories, which works out to 67 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Great Value Milk, Vitamin D, Whole high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Milk, Vitamin D, Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Milk, Vitamin D, Whole?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Milk, Vitamin D, Whole?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
