Fairlife Milk, Whole, Ultra-Filtered nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein13g35% of calories
- Carbs6g16% of calories
- Fat8g49% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Fairlife Milk, Whole, Ultra-Filtered (1 cup) has 150 calories, with 13 g of protein, 6 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (26% DV), Vitamin A (33% DV) and Vitamin D (33% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Vitamin A33%
- Vitamin D33%
- Calcium38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin D | 5 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 380 mg | 38% |
| Iron | 0 mg | 0% |
| Potassium | 400 mg | 9% |
How it compares
Calories per listed serving.
Similar foods
149 calWhole milk1 cup−1 cal
150 calLactaid Whole milk1 servingsame cal
156 calWhole milk (3.7% milkfat)1 cup+6 cal
149 calWhole milk (without added vitamin A and vitamin D, 3.25% milkfat)1 cup−1 cal
160 calGreat Value Milk, Vitamin D, Whole1 cup+10 cal
120 calStonyfield Organic Whole Milk, Plain¾ cup−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Fairlife Milk, Whole, Ultra-Filtered?
One serving of Fairlife Milk, Whole, Ultra-Filtered (1 cup) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Fairlife Milk, Whole, Ultra-Filtered high in protein?
Yes. It has 13 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).
Is Fairlife Milk, Whole, Ultra-Filtered keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fairlife Milk, Whole, Ultra-Filtered?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fairlife Milk, Whole, Ultra-Filtered?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
