⏱ 29 min totalStrawberry French Toast
Per 1 serving · 231 g · 6 ingredients
of a 2,000 cal day
- Protein11g14% of calories
- Carbs31g37% of calories
- Fat18g49% of calories
At a glance
One serving of Strawberry French Toast (231 g) has 324 calories, with 11 g of protein, 31 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (23% DV), Vitamin A (22% DV) and Vitamin C (50% DV). Keep an eye on saturated fat and cholesterol, which provide 48% and 64% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin A22%
- Vitamin C50%
- Riboflavin (B2)28%
- Vitamin B1230%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D12%
- Vitamin E12%
- Thiamine15%
- Niacin10%
- Vitamin B616%
Watch
20%+ of the daily value
- Saturated fat48%
- Cholesterol64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 slice Whole wheat bread- ¼ cup 2% milk
¾ tbsp Granulated sugar
¾ extra large Egg
1 tbsp Butter
½ cup, halves Strawberries
Directions
- 1
Toast the bread slices and place them in an oven dish. In a bowl, mix the milk, one third of the sugar, and eggs. Pour this mixture over the bread and refrigerate for 15 minutes or overnight.
- 2
Preheat oven to 400°F. In a large frying pan, melt butter and cook the soaked bread slices with half of the remaining sugar until golden on each side.
- 3
Place the bread slices on an oven rack, arrange strawberry halves on top, sprinkle with the remaining sugar, and bake for 4 minutes until berries start to melt.
Vitamins & minerals
Amounts for 1 serving (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 199 μg | 22% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 148 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 157 mg | 16% |
| Iron | 2 mg | 22% |
| Potassium | 334 mg | 7% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 220 mg | 31% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 40% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 196 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Strawberry French Toast?
One serving of Strawberry French Toast (1 serving) has 324 calories, which works out to 140 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Strawberry French Toast high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry French Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry French Toast?
218 mg per serving.
How much sugar is in Strawberry French Toast?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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