⏱ 85 min total

Twice Baked Potatoes

Name: Twice Baked Potatoes
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 1 serving
Ingredients: ½ potato, large Potato; 1 strip Bacon; ⅛ tbsp Butter; ⅛ dash Salt; ½ tbsp Butter; ⅛ cup Sour cream; 1 tbsp Whole milk; ⅛ cup, shredded Cheddar cheese; ⅛ dash Black pepper; ½ tbsp chopped Chives

Per 1 serving · 266 g · 10 ingredients

Calories

364

18%
of a 2,000 cal day

Protein
10g
11% of calories
Carbs
35g
38% of calories
Fat
21g
51% of calories

Portion

At a glance

One serving of Twice Baked Potatoes (266 g) has 364 calories, with 10 g of protein, 35 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (20% DV), Vitamin C (42% DV) and Vitamin B6 (43% DV). Keep an eye on saturated fat, which provides 58% of the daily value.

Per 100 g

137cal

low energy density

Protein per 100 cal

2.8g

Net carbs

31g

carbs minus fiber

Fiber

4.1g

2.4 g sugar

High in

20%+ of the daily value

Protein20%
Vitamin C42%
Vitamin B643%
Iron20%
Phosphorus33%
Copper21%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin A16%
Thiamine16%
Riboflavin (B2)14%
Niacin15%
Folate (B9)10%

Watch

20%+ of the daily value

Saturated fat58%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 70 min

1
Preheat the oven to 375°F.
2
Scrub the potatoes, dry well, and bake directly on the rack or a sheet pan until tender when pierced, 30–40 minutes. Let cool until easy to handle.
3
Cook the bacon in a skillet over medium heat until crisp, then drain on paper towels.
4
Halve the potatoes lengthwise. Scoop the flesh into a large bowl, leaving sturdy shells.
5
Arrange the shells cut side up on a baking sheet. Brush lightly with the melted butter and sprinkle with a pinch of salt. Bake until the edges begin to crisp, about 10 minutes.
6
Mash the potato flesh with the remaining butter, sour cream, milk, half of the cheddar, a pinch of salt, pepper, and half of the chives until smooth and the butter is melted.
7
Chop the bacon. Fold half into the potato mixture. Spoon the filling into the shells, mounding slightly, and top with the remaining cheddar and bacon.
8
Bake until heated through and the cheese is melted and lightly browned, 15–20 minutes. Garnish with the remaining chives and serve.

Vitamins & minerals

Amounts for 1 serving (266 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	140 μg	16%
Vitamin C	37 mg	42%
Vitamin D	1 μg	3%
Vitamin E	1 mg	3%
Vitamin K	8 μg	7%
Thiamine	0.2 mg	16%
Riboflavin (B2)	0.2 mg	14%
Niacin	2 mg	15%
Vitamin B6	1 mg	43%
Folate (B9)	39 μg	10%
Vitamin B12	0.3 μg	14%
Pantothenic acid	1 mg	18%
Choline	40 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	170 mg	17%
Iron	2 mg	20%
Potassium	877 mg	19%
Magnesium	53 mg	13%
Phosphorus	234 mg	33%
Zinc	1 mg	12%
Copper	0.2 mg	21%
Manganese	0.3 mg	13%
Selenium	8 μg	15%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	75 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	1 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.5 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	134 μg	—
Serine	0.4 g	—
Starch	28 g	—
Sucrose	0.5 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 364 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

69min
Walking (3.5 mph)
44min
Cycling (moderate)
30min
Running (6 mph)
51min
Swimming laps

Common questions

How many calories are in Twice Baked Potatoes?

One serving of Twice Baked Potatoes (1 serving) has 364 calories, which works out to 137 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Twice Baked Potatoes high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Twice Baked Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Twice Baked Potatoes?

235 mg per serving.

How much sugar is in Twice Baked Potatoes?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (266 g)

Calories364

% Daily Value*

Total fat 21g	27%
Saturated fat 12g	58%
Trans fat 0.5g
Cholesterol 55mg	18%
Sodium 235mg	10%
Total carbohydrate 35g	13%
Dietary fiber 4.1g	15%
Total sugars 2.4g
Protein 10g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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