Evaporated milk (canned) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein17g20% of calories
- Carbs25g30% of calories
- Fat19g50% of calories
At a glance
One serving of Evaporated milk (canned) (1 cup, 252 g) has 340 calories, with 17 g of protein, 25 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (34% DV), riboflavin (b2) (61% DV) and pantothenic acid (32% DV). Keep an eye on saturated fat and cholesterol, which provide 58% and 24% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Riboflavin (B2)61%
- Pantothenic acid32%
- Calcium66%
- Phosphorus73%
Good source of
10–19% of the daily value
- Vitamin A18%
- Thiamine10%
- Vitamin B610%
- Vitamin B1217%
- Choline14%
- Potassium16%
Watch
20%+ of the daily value
- Saturated fat58%
- Cholesterol24%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 164 μg | 18% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 61% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 658 mg | 66% |
| Iron | 0.5 mg | 6% |
| Potassium | 764 mg | 16% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 512 mg | 73% |
| Zinc | 2 mg | 18% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 11% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 38 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 161 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per listed serving.
Similar foods
338 calEvaporated milk (with added vitamin D, without added vitamin A)1 cup−2 cal
40 calCarnation Evaporated Milk2 tbsps−300 cal
40 calBaker's Corner Evaporated Milk2 tbsp−300 cal
40 calCarnation Evaporated Milk, Lactose-Free2 tbsp−300 cal
40 calBorden Milk, Evaporated2 tbsp−300 cal
40 calCalifornia Farms Evaporated Milk2 tbsp−300 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Evaporated milk (canned)?
One serving of Evaporated milk (canned) (1 cup) has 340 calories, which works out to 135 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Evaporated milk (canned) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Evaporated milk (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Evaporated milk (canned)?
267 mg per serving.
How much sugar is in Evaporated milk (canned)?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
