Carnation Evaporated Milk, Lactose-Free nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein2g21% of calories
- Carbs3g32% of calories
- Fat2g47% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Carnation Evaporated Milk, Lactose-Free (2 tbsp) has 40 calories, with 2 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (47% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
338 calEvaporated milk (with added vitamin D, without added vitamin A)1 cup+298 cal
40 calCarnation Evaporated Milk2 tbspssame cal
40 calBaker's Corner Evaporated Milk2 tbspsame cal
40 calBorden Milk, Evaporated2 tbspsame cal
40 calCalifornia Farms Evaporated Milk2 tbspsame cal
146 calRainbow Evaporated Milk100 ml+106 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Carnation Evaporated Milk, Lactose-Free?
One serving of Carnation Evaporated Milk, Lactose-Free (2 tbsp) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Carnation Evaporated Milk, Lactose-Free high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carnation Evaporated Milk, Lactose-Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carnation Evaporated Milk, Lactose-Free?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carnation Evaporated Milk, Lactose-Free?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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