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Mozzarella cheese (part-skim, low moisture)
Dairy & Eggs

Mozzarella cheese (part-skim, low moisture) nutrition facts

Per 1 oz · 28 g

Calories
85
4%
of a 2,000 cal day
  • Protein
    7g
    33% of calories
  • Carbs
    1.8g
    8% of calories
  • Fat
    5.6g
    59% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Mozzarella cheese (part-skim, low moisture) (1 oz, 28 g) has 85 calories, with 7 g of protein, 1.8 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin B12 (21% DV), calcium (20% DV) and phosphorus (22% DV).

Per 100 g
300cal
medium energy density
Protein per 100 cal
8.2g
Net carbs
2g
carbs minus fiber
Fiber
0g
0.6 g sugar

High in

20%+ of the daily value

  • Vitamin B1221%
  • Calcium20%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A72 μg
8%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
8%
Niacin0 mg
0%
Vitamin B60 mg
2%
Folate (B9)8 μg
2%
Vitamin B121 μg
21%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium203 mg
20%
Iron0.1 mg
1%
Potassium37 mg
1%
Magnesium8 mg
2%
Phosphorus152 mg
22%
Zinc1 mg
9%
Copper0 mg
1%
Manganese0 mg
1%
Selenium8 μg
14%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0.2 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol72 μg—
Serine0.2 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 85 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Mozzarella cheese (part-skim, low moisture)?

One serving of Mozzarella cheese (part-skim, low moisture) (1 oz) has 85 calories, which works out to 300 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Mozzarella cheese (part-skim, low moisture) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mozzarella cheese (part-skim, low moisture) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Mozzarella cheese (part-skim, low moisture)?

193 mg per serving.

How much sugar is in Mozzarella cheese (part-skim, low moisture)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mozzarella cheese

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