Great Value Mozzarella Cheese, Shredded nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein8g40% of calories
- Carbs3g15% of calories
- Fat4g45% of calories
- ✓ Sugar free
At a glance
One serving of Great Value Mozzarella Cheese, Shredded (¼ cup, 28 g) has 70 calories, with 8 g of protein, 3 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (45% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 0 mg | 0% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
72 calMozzarella cheese (part-skim)1 oz+2 cal
85 calMozzarella cheese (whole milk)1 oz+15 cal
85 calMozzarella cheese (part-skim, low moisture)1 oz+15 cal
316 calMozzarella cheese (low-sodium)1 cup, shredded+246 cal
90 calMozzarella cheese (whole milk, low moisture)1 oz+20 cal
45 calKraft Natural Cheese, Mozzarella, Fat Free¼ cup−25 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Great Value Mozzarella Cheese, Shredded?
One serving of Great Value Mozzarella Cheese, Shredded (¼ cup) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Great Value Mozzarella Cheese, Shredded high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Mozzarella Cheese, Shredded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Mozzarella Cheese, Shredded?
180 mg per serving.
How much sugar is in Great Value Mozzarella Cheese, Shredded?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
