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Mozzarella cheese (whole milk, low moisture)
Dairy & Eggs

Mozzarella cheese (whole milk, low moisture) nutrition facts

Per 1 oz · 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    6.1g
    27% of calories
  • Carbs
    0.7g
    3% of calories
  • Fat
    7g
    70% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Mozzarella cheese (whole milk, low moisture) (1 oz, 28 g) has 90 calories, with 6.1 g of protein, 0.7 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
318cal
medium energy density
Protein per 100 cal
6.8g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium16%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A56 μg
6%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
0%
Riboflavin (B2)0.1 mg
6%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120.2 μg
9%
Pantothenic acid0 mg
0%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium163 mg
16%
Iron0.1 mg
1%
Potassium21 mg
1%
Magnesium6 mg
1%
Phosphorus117 mg
17%
Zinc1 mg
6%
Copper0 mg
1%
Manganese0 mg
0%
Selenium5 μg
8%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene18 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol54 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.4 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Mozzarella cheese (whole milk, low moisture)?

One serving of Mozzarella cheese (whole milk, low moisture) (1 oz) has 90 calories, which works out to 318 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Mozzarella cheese (whole milk, low moisture) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mozzarella cheese (whole milk, low moisture) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Mozzarella cheese (whole milk, low moisture)?

201 mg per serving.

How much sugar is in Mozzarella cheese (whole milk, low moisture)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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