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Mozzarella cheese (part-skim)
Dairy & Eggs

Mozzarella cheese (part-skim) nutrition facts

Per 1 oz · 28 g

Calories
72
4%
of a 2,000 cal day
  • Protein
    6.9g
    39% of calories
  • Carbs
    0.8g
    4% of calories
  • Fat
    4.5g
    57% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Mozzarella cheese (part-skim) (1 oz, 28 g) has 72 calories, with 6.9 g of protein, 0.8 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (57% of calories). It is high in calcium (22% DV).

Per 100 g
254cal
medium energy density
Protein per 100 cal
9.6g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.3 g sugar

High in

20%+ of the daily value

  • Calcium22%

Good source of

10–19% of the daily value

  • Vitamin B1210%
  • Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 μg
4%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0 mg
0%
Vitamin K0.5 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0.1 mg
7%
Niacin0 mg
0%
Vitamin B60 mg
2%
Folate (B9)3 μg
1%
Vitamin B120.2 μg
10%
Pantothenic acid0 mg
0%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium222 mg
22%
Iron0.1 mg
1%
Potassium24 mg
1%
Magnesium7 mg
2%
Phosphorus131 mg
19%
Zinc1 mg
7%
Copper0 mg
1%
Manganese0 mg
0%
Selenium4 μg
7%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene12 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.1 g—
Histidine0.3 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol35 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.4 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 72 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Mozzarella cheese (part-skim)?

One serving of Mozzarella cheese (part-skim) (1 oz) has 72 calories, which works out to 254 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Is Mozzarella cheese (part-skim) high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mozzarella cheese (part-skim) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Mozzarella cheese (part-skim)?

176 mg per serving.

How much sugar is in Mozzarella cheese (part-skim)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mozzarella cheese

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