⏱ 5 min totalQuick and Easy Low Carb Caprese Salad
Per 1 serving · 167 g · 4 ingredients
of a 2,000 cal day
- Protein17g22% of calories
- Carbs5.2g7% of calories
- Fat24g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Quick and Easy Low Carb Caprese Salad (167 g) has 303 calories, with 17 g of protein, 5.2 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (34% DV), Vitamin K (22% DV) and Vitamin B12 (22% DV). Keep an eye on saturated fat, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin K22%
- Vitamin B1222%
- Calcium53%
- Phosphorus47%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin C13%
- Vitamin E17%
- Riboflavin (B2)17%
- Zinc18%
- Selenium17%
Watch
20%+ of the daily value
- Saturated fat43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice tomatoes and mozzarella.
- 2
Drizzle with olive oil.
- 3
Chiffonade (thinly slice) basil and sprinkle on top. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (167 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 127 μg | 14% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 529 mg | 53% |
| Iron | 1 mg | 7% |
| Potassium | 265 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 327 mg | 47% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 6% |
| Selenium | 10 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 86 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 492 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,187 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 82 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 303 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Quick and Easy Low Carb Caprese Salad?
One serving of Quick and Easy Low Carb Caprese Salad (1 serving) has 303 calories, which works out to 181 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Quick and Easy Low Carb Caprese Salad high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick and Easy Low Carb Caprese Salad keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Quick and Easy Low Carb Caprese Salad?
413 mg per serving.
How much sugar is in Quick and Easy Low Carb Caprese Salad?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving