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Kraft Natural Cheese, Mozzarella, Fat Free
Dairy & EggsKraft

Kraft Natural Cheese, Mozzarella, Fat Free nutrition facts

Per ¼ cup · 28 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    9g
    82% of calories
  • Carbs
    2g
    18% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Kraft Natural Cheese, Mozzarella, Fat Free (¼ cup, 28 g) has 45 calories, with 9 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (82% of calories). It is high in calcium (25% DV).

Per 100 g
161cal
medium energy density
Protein per 100 cal
20g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Calcium25%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Kraft Natural Cheese, Mozzarella, Fat Free?

One serving of Kraft Natural Cheese, Mozzarella, Fat Free (¼ cup) has 45 calories, which works out to 161 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Kraft Natural Cheese, Mozzarella, Fat Free high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 82% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kraft Natural Cheese, Mozzarella, Fat Free keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kraft Natural Cheese, Mozzarella, Fat Free?

280 mg per serving.

How much sugar is in Kraft Natural Cheese, Mozzarella, Fat Free?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with natural cheese, mozzarella, fat free

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