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Tuna Melt Patties⏱ 15 min total
Recipes

Tuna Melt Patties

Per 1 serving · 151 g · 7 ingredients

Calories
200
10%
of a 2,000 cal day
  • Protein
    25g
    50% of calories
  • Carbs
    12g
    23% of calories
  • Fat
    6.2g
    27% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Tuna Melt Patties (151 g) has 200 calories, with 25 g of protein, 12 g of carbohydrates and 6.2 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (51% DV), riboflavin (b2) (21% DV) and niacin (58% DV). Keep an eye on cholesterol, which provides 48% of the daily value.

Per 100 g
132cal
low energy density
Protein per 100 cal
13g
Net carbs
10g
carbs minus fiber
Fiber
1.8g
1 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Riboflavin (B2)21%
  • Niacin58%
  • Vitamin B629%
  • Vitamin B12106%
  • Choline21%

Good source of

10–19% of the daily value

  • Vitamin D11%
  • Pantothenic acid11%
  • Calcium15%
  • Magnesium10%
  • Zinc16%
  • Copper12%

Watch

20%+ of the daily value

  • Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Mix all ingredients except cheese together in a small bowl.

  2. 2

    Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray.

  3. 3

    Make patties by spooning equal amounts of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty.

  4. 4

    Cook until both sides are brown.

  5. 5

    Top with cheese and serve.

Vitamins & minerals

Amounts for 1 serving (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A77 μg
9%
Vitamin C1 mg
1%
Vitamin D2 μg
11%
Vitamin E1 mg
5%
Vitamin K1 μg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
21%
Niacin9 mg
58%
Vitamin B60.4 mg
29%
Folate (B9)24 μg
6%
Vitamin B123 μg
106%
Pantothenic acid1 mg
11%
Choline114 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium148 mg
15%
Iron2 mg
29%
Potassium265 mg
6%
Magnesium43 mg
10%
Phosphorus290 mg
41%
Zinc2 mg
16%
Copper0.1 mg
12%
Manganese0.4 mg
17%
Selenium75 μg
136%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene7 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.2 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride16 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol77 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60.5 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Tuna Melt Patties?

One serving of Tuna Melt Patties (1 serving) has 200 calories, which works out to 132 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Tuna Melt Patties high in protein?

Yes. It has 25 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Are Tuna Melt Patties keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tuna Melt Patties?

339 mg per serving.

How much sugar is in Tuna Melt Patties?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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