Coconut cream (canned, sweetened) nutrition facts
Per 1 cup · 296 g
of a 2,000 cal day
- Protein3.5g1% of calories
- Carbs158g58% of calories
- Fat48g40% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coconut cream (canned, sweetened) (1 cup, 296 g) has 1057 calories, with 3.5 g of protein, 158 g of carbohydrates and 48 g of fat. Most of its energy comes from carbs (58% of calories). It is high in copper (78% DV), manganese (105% DV) and selenium (30% DV). Keep an eye on saturated fat, which provides 229% of the daily value.
High in
20%+ of the daily value
- Copper78%
- Manganese105%
- Selenium30%
Good source of
10–19% of the daily value
- Folate (B9)10%
- Pantothenic acid10%
- Magnesium12%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat229%
Vitamins & minerals
Amounts for 1 cup (296 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 299 mg | 6% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 65 mg | 9% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 78% |
| Manganese | 2 mg | 105% |
| Selenium | 16 μg | 30% |
Full breakdown · 36 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 152 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut cream (canned, sweetened)357
- Goya Cream of Coconut306
- Gay Lea Real Coconut Whipped Cream167
Similar foods
35 calCoffee-Mate Creamer, Non-Dairy, Coconut Creme1 tbsp−1022 cal
110 calGoya Cream of Coconut2 tbsp−947 cal
20 calSo Delicious Coconut Milk Creamer1 tbsp−1037 cal
35 calNestle Coffee Mate, Coconut Creme1 tbsp−1022 cal- 30 cal
Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut1 tbsp−1027 cal 
25 calGay Lea Real Coconut Whipped Cream4 tbsp−1032 cal
Burning 1,057 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 201minWalking (3.5 mph)
- 127minCycling (moderate)
- 88minRunning (6 mph)
- 149minSwimming laps
Common questions
How many calories are in Coconut cream (canned, sweetened)?
One serving of Coconut cream (canned, sweetened) (1 cup) has 1057 calories, which works out to 357 calories per 100 g. That is about 53% of a 2,000-calorie day.
Is Coconut cream (canned, sweetened) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut cream (canned, sweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 157 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut cream (canned, sweetened)?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut cream (canned, sweetened)?
152 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
