Gay Lea Real Coconut Whipped Cream nutrition facts
Per 4 tbsp · 15 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs5g68% of calories
- Fat1g31% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Gay Lea Real Coconut Whipped Cream (4 tbsp, 15 g) has 25 calories, with 0.1 g of protein, 5 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories).
Vitamins & minerals
Amounts for 4 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut cream (canned, sweetened)357
- Goya Cream of Coconut306
- Gay Lea Real Coconut Whipped Cream167
Similar foods
1057 calCoconut cream (canned, sweetened)1 cup+1032 cal
35 calCoffee-Mate Creamer, Non-Dairy, Coconut Creme1 tbsp+10 cal
110 calGoya Cream of Coconut2 tbsp+85 cal
20 calSo Delicious Coconut Milk Creamer1 tbsp−5 cal
35 calNestle Coffee Mate, Coconut Creme1 tbsp+10 cal- 30 cal
Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut1 tbsp+5 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Gay Lea Real Coconut Whipped Cream?
One serving of Gay Lea Real Coconut Whipped Cream (4 tbsp) has 25 calories, which works out to 167 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Gay Lea Real Coconut Whipped Cream high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gay Lea Real Coconut Whipped Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gay Lea Real Coconut Whipped Cream?
3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gay Lea Real Coconut Whipped Cream?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
