Coffee-Mate Creamer, Non-Dairy, Coconut Creme nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g60% of calories
- Fat1.5g40% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coffee-Mate Creamer, Non-Dairy, Coconut Creme (1 tbsp) has 35 calories, with 0 g of protein, 5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
1057 calCoconut cream (canned, sweetened)1 cup+1022 cal
110 calGoya Cream of Coconut2 tbsp+75 cal
20 calSo Delicious Coconut Milk Creamer1 tbsp−15 cal
35 calNestle Coffee Mate, Coconut Creme1 tbspsame cal- 30 cal
Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut1 tbsp−5 cal 
25 calGay Lea Real Coconut Whipped Cream4 tbsp−10 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Coffee-Mate Creamer, Non-Dairy, Coconut Creme?
One serving of Coffee-Mate Creamer, Non-Dairy, Coconut Creme (1 tbsp) has 35 calories. That is about 1.8% of a 2,000-calorie day.
Is Coffee-Mate Creamer, Non-Dairy, Coconut Creme high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coffee-Mate Creamer, Non-Dairy, Coconut Creme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coffee-Mate Creamer, Non-Dairy, Coconut Creme?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coffee-Mate Creamer, Non-Dairy, Coconut Creme?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
