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Mexican Chocolate Pot De Crème⏱ 35 min total
Recipes

Mexican Chocolate Pot De Crème

Per 1 serving · 81 g · 7 ingredients

Calories
332
17%
of a 2,000 cal day
  • Protein
    4.4g
    5% of calories
  • Carbs
    15g
    18% of calories
  • Fat
    29g
    77% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Mexican Chocolate Pot De Crème (81 g) has 332 calories, with 4.4 g of protein, 15 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (77% of calories). It is high in iron (53% DV), phosphorus (22% DV) and copper (69% DV). Keep an eye on saturated fat, which provides 109% of the daily value.

Per 100 g
410cal
high energy density
Protein per 100 cal
1.3g
Net carbs
11g
carbs minus fiber
Fiber
3.9g
6.2 g sugar

High in

20%+ of the daily value

  • Iron53%
  • Phosphorus22%
  • Copper69%
  • Manganese51%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Magnesium17%
  • Zinc13%

Watch

20%+ of the daily value

  • Saturated fat109%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 15 min
  1. 1

    Place the finely chopped dark chocolate in a heatproof bowl. In a medium saucepan, whisk together the coconut cream, egg yolks, chili powder, cinnamon, and salt until smooth.

  2. 2

    Cook over medium-low heat, stirring constantly with a heatproof spatula, until the custard thickens enough to coat the back of a spoon and reaches about 175°F (10–15 minutes). Do not let it simmer or boil.

  3. 3

    Remove from heat. Pour the hot custard over the chocolate (strain first if you want an extra-smooth texture) and let stand undisturbed for 5 minutes.

  4. 4

    Gently stir from the center outward until the mixture is glossy and fully emulsified, then stir in the vanilla extract.

  5. 5

    Divide the mixture among eight small cups or ramekins. Cover and refrigerate until set, at least 4 hours.

  6. 6

    Serve chilled with your favorite toppings, if desired.

Vitamins & minerals

Amounts for 1 serving (81 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C1 mg
2%
Vitamin D0.2 μg
2%
Vitamin E0.3 mg
2%
Vitamin K2 μg
2%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60 mg
4%
Folate (B9)18 μg
4%
Vitamin B120.2 μg
6%
Pantothenic acid0.4 mg
7%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron4 mg
53%
Potassium349 mg
7%
Magnesium71 mg
17%
Phosphorus154 mg
22%
Zinc1 mg
13%
Copper1 mg
69%
Manganese1 mg
51%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5 μg—
Arginine0.3 g—
Aspartic acid0.2 g—
Beta carotene21 μg—
Caffeine20 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol16 μg—
Serine0.2 g—
Starch0 g—
Sucrose6 g—
Theobromine199 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 332 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Mexican Chocolate Pot De Crème?

One serving of Mexican Chocolate Pot De Crème (1 serving) has 332 calories, which works out to 410 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Mexican Chocolate Pot De Crème high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mexican Chocolate Pot De Crème keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mexican Chocolate Pot De Crème?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mexican Chocolate Pot De Crème?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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