⏱ 20 min totalSavory Crêpes
Per 1 serving · 228 g · 5 ingredients
of a 2,000 cal day
- Protein15g24% of calories
- Carbs19g30% of calories
- Fat13g46% of calories
- ✓ Sugar free
At a glance
One serving of Savory Crêpes (228 g) has 251 calories, with 15 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (30% DV), dietary fiber (33% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 30% and 104% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Dietary fiber33%
- Riboflavin (B2)30%
- Vitamin B1231%
- Pantothenic acid26%
- Choline45%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin D11%
- Vitamin B611%
- Folate (B9)10%
- Calcium16%
- Zinc10%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat30%
- Cholesterol104%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ extra large Egg
½ cup Almond milk- 🥄³⁄₁₆ cup Coconut flour
- 🥄⅛ tsp Salt
½ spray , about 1/3 second Cooking spray
Directions
- 1
In a large bowl combine all the ingredients and mix on high until smooth. Let the mixture sit for a few minutes or store in the fridge overnight for an easy breakfast (the mixture thickens a little).
- 2
Stir again just before using.
- 3
Heat a large cast iron skillet onto medium high. Have a pot holder close by (the handle gets very hot).
- 4
Pour a few tablespoons of the batter into the well greased skillet. With the pot holder on your hand, swirl the dough all around the pan to have a very thin layer of batter that covers the whole pan.
- 5
Cook for 2 minutes or until golden brown and cooked all the way through.
- 6
Remove from skillet and fill with desired fillings before rolling up. Enjoy!
Vitamins & minerals
Amounts for 1 serving (228 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 134 μg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 247 mg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 3 mg | 35% |
| Potassium | 206 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 166 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Savory Crêpes?
One serving of Savory Crêpes (1 serving) has 251 calories, which works out to 110 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Savory Crêpes high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Savory Crêpes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Savory Crêpes?
532 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Savory Crêpes?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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