Goya Cream of Coconut nutrition facts
Per 2 tbsp · 36 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs18g64% of calories
- Fat4.5g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goya Cream of Coconut (2 tbsp, 36 g) has 110 calories, with 0 g of protein, 18 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 tbsp (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut cream (canned, sweetened)357
- Goya Cream of Coconut306
- Gay Lea Real Coconut Whipped Cream167
Similar foods
1057 calCoconut cream (canned, sweetened)1 cup+947 cal
35 calCoffee-Mate Creamer, Non-Dairy, Coconut Creme1 tbsp−75 cal
20 calSo Delicious Coconut Milk Creamer1 tbsp−90 cal
35 calNestle Coffee Mate, Coconut Creme1 tbsp−75 cal- 30 cal
Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut1 tbsp−80 cal 
25 calGay Lea Real Coconut Whipped Cream4 tbsp−85 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Goya Cream of Coconut?
One serving of Goya Cream of Coconut (2 tbsp) has 110 calories, which works out to 306 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Goya Cream of Coconut high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Cream of Coconut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Cream of Coconut?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Cream of Coconut?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
