So Delicious Coconut Milk Creamer nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g64% of calories
- Fat1g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of So Delicious Coconut Milk Creamer (1 tbsp) has 20 calories, with 0 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
1057 calCoconut cream (canned, sweetened)1 cup+1037 cal
35 calCoffee-Mate Creamer, Non-Dairy, Coconut Creme1 tbsp+15 cal
110 calGoya Cream of Coconut2 tbsp+90 cal
35 calNestle Coffee Mate, Coconut Creme1 tbsp+15 cal- 30 cal
Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut1 tbsp+10 cal 
25 calGay Lea Real Coconut Whipped Cream4 tbsp+5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in So Delicious Coconut Milk Creamer?
One serving of So Delicious Coconut Milk Creamer (1 tbsp) has 20 calories. That is about 1% of a 2,000-calorie day.
Is So Delicious Coconut Milk Creamer high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is So Delicious Coconut Milk Creamer keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in So Delicious Coconut Milk Creamer?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in So Delicious Coconut Milk Creamer?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
