⏱ 5 min totalStrawberry Coconut Milkshake
Per 1 serving · 587 g · 7 ingredients
of a 2,000 cal day
- Protein13g9% of calories
- Carbs40g28% of calories
- Fat39g63% of calories
- ✓ Cholesterol free
At a glance
One serving of Strawberry Coconut Milkshake (587 g) has 560 calories, with 13 g of protein, 40 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (26% DV), dietary fiber (26% DV) and Vitamin C (101% DV). Keep an eye on saturated fat, which provides 83% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber26%
- Vitamin C101%
- Thiamine29%
- Vitamin B627%
- Iron64%
Good source of
10–19% of the daily value
- Vitamin K19%
- Riboflavin (B2)18%
- Folate (B9)14%
- Pantothenic acid15%
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat83%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup, whole Strawberries
2 oz Cashews
1 tbsp Coconut oil
1 cup Coconut water
1 tbsp Vanilla extract
1 package Stevia sweetener- 🥄½ cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (587 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 91 mg | 101% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 5 mg | 64% |
| Potassium | 1,214 mg | 26% |
| Magnesium | 246 mg | 59% |
| Phosphorus | 420 mg | 60% |
| Zinc | 4 mg | 34% |
| Copper | 1 mg | 156% |
| Manganese | 2 mg | 82% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 13 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 560 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Strawberry Coconut Milkshake?
One serving of Strawberry Coconut Milkshake (1 serving) has 560 calories, which works out to 95 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Strawberry Coconut Milkshake high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Coconut Milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Coconut Milkshake?
261 mg per serving.
How much sugar is in Strawberry Coconut Milkshake?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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