Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g64% of calories
- Fat1g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut (1 tbsp) has 30 calories, with 0 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- Coconut cream (canned, sweetened)1,057
- Goya Cream of Coconut110
- Coffee-Mate Creamer, Non-Dairy, Coconut Creme35
- Nestle Coffee Mate, Coconut Creme35
- Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut30
- Gay Lea Real Coconut Whipped Cream25
- So Delicious Coconut Milk Creamer20
Similar foods
1057 calCoconut cream (canned, sweetened)1 cup+1027 cal
35 calCoffee-Mate Creamer, Non-Dairy, Coconut Creme1 tbsp+5 cal
110 calGoya Cream of Coconut2 tbsp+80 cal
20 calSo Delicious Coconut Milk Creamer1 tbsp−10 cal
35 calNestle Coffee Mate, Coconut Creme1 tbsp+5 cal
25 calGay Lea Real Coconut Whipped Cream4 tbsp−5 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut?
One serving of Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut (1 tbsp) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Is Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coffee-Mate Creamer, Plant Based, Sweet Creme, Coconut?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
