Cheshire cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.6g24% of calories
- Carbs1.4g5% of calories
- Fat8.7g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Cheshire cheese (1 oz, 28 g) has 110 calories, with 6.6 g of protein, 1.4 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1210%
- Calcium18%
- Phosphorus19%
Watch
20%+ of the daily value
- Saturated fat28%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 182 mg | 18% |
| Iron | 0.1 mg | 1% |
| Potassium | 27 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 132 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 62 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 110 cal
English Garden English Huntsman Cheese1 ozsame cal - 110 calSingletons & Co Beacon Fell Traditional Lancashire Cheese1 1-inch cubesame cal
- 110 calSingletons & Co Red Cheshire English Cheese1 1-inch cubesame cal
- 110 calSingletons & Co Beacon Fell Traditional Lancashire Cheese1 inch cubesame cal
- 110 cal
Freshdirect English Huntsman1 ozsame cal - 120 calWhole Foods Market Cheshire Firm Cheese1 oz+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Cheshire cheese?
One serving of Cheshire cheese (1 oz) has 110 calories, which works out to 386 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Cheshire cheese high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheshire cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Cheshire cheese?
199 mg per serving.
